Frugal Files - Blog and book series about saving money and frugal living.

freebies, free samples, coupons

Here’s the latest and newest list of cool stuff you can get for free – freebies, free samples, deals, print coupons, and sweeps.


Daily Deals

Graco Freeport Convertible Crib Only $98.68 Shipped!

Star Wars Dress Shirt & Tie as Low as $6.00 Shipped

3D Butterfly Wall Stickers Art Decor Decals ONLY $1.93 Shipped!

Free Product Samples

Ulta – Free Benefit Roller Lash Mini for Your Birthday!

Free Sample of Philosophy Renewed Hope in a Jar

Free NeilMed Sinus Rinse Bottle Kit!

IHOP National Pancake Day – Free Short Stack!

Free Dear American Hero Cards

Free Small Soup with the QuickChek App – Today Only!

Free Kabrita Formula + Yogurt and Fruit Sample Pack Giveaway

Join Yogurtland Real Rewards & Get Free Froyo!

Free Subscription to ELLE Magazine

Free Subscription to Flying Magazine

3 Free Bagel Day at Bruegger’s Bagels – Today!

Free Sample of Instantly Ageless Anti-Wrinkle Micro-Cream

Upcoming Free PinchMe Sample Giveaway on February 23rd

Free Kiinde Twist Direct-Pump Breastfeeding Sample Kit Giveaway

Free Copies of Hy-Vee Seasons Magazine

Join Sprinkles Perks & Get a Free Cupcake

1 of 4 Free L’Oreal Paris Haircare Sample Packs

Free DeepyDeepy Pacifier Bracelet Giveaway at 3pm EST

Free Subscription to Parents Magazine

RaceTrac – Free Chicken Habanero Tamale

Free Always Discreet Sample Kits!

Giant Eagle – Free Totino’s Pizza Rolls

Send a Friend a Free Charlotte Tilbury Lipstick Sample

Moms Meet -Possible Free Boulder Clean Natural Laundry Detergent

Cinnabon – Free Coffee on February 15th

Free Subscription to Popular Mechanics Magazine!

PediaCare – Save $1 Off Product Coupon, FREE at Dollar Tree

Free Packets of Nektar Honey Crystals

Free Chicken Egg Roll at Panda Express on February 8th

Join Bob Evans & Get a Free Stack of Hotcakes!

Wrigley’s Gum FREE at Walgreens with Coupon

Free Baby Buddy Baby’s 1st Toothbrush Giveaway at 1pm EST

3 Free Bagels at Bruegger’s Bagels – Tomorrow, February 4th!

Yogurtland – Free Frozen Yogurt & Toppings on 2/8

Speed Stick Deodorant FREE at Rite Aid with Coupon!

Free Stuff & Freebies

Test Drive a New Kia & Get a Free $25 Visa Gift Card!

Play Star Wars: The Old Republic PC Game for Free

50 Free Kellogg’s Family Rewards Points

Free Copy of the Book Charismatic Chaos

Gillette Shave Club – Free Shipping, Shave Cream & Razor Handle

Free Album Download The Galen Weston Band’s Plugged In

Lancome Elite Rewards – Updates, Sample Offers & Member Specials

Museum Day Live – Get 2 Free Admission Tickets!

Check Emails – Free Disney Movie Rewards Points!

Free PC Game Download – Need for Speed Most Wanted

Free 2016 Chicago White Sox Slugger Kids Club Kit

Free Personalized Crown Royal Labels

30 Free Recyclebank Points

Sesame Street & Sid the Science Kid – Free on Amazon Video

Free Craftsman World of Outlaws Series Decals

E-File – File Your Taxes for FREE

Become an Avon Representative!

500 Free Walgreens Balance Rewards Points (In-Stores)

Free Audiobook Download – The Secret Garden

5 Free Recyclebank Points

Free Mr. Food eCookbook – Treats for Your Sweetheart!

Free Surveys & Product Testing

Join Springboard America to Earn Survey Dollars & Win!

Free Sweepstakes, Contests & Giveaways

Avocados from Mexico – Share for Your Chance to Win!

Win 1 of 5 Lindt Chocolate Prizes

Win Free Ruby Tuesday for a Year

Win an Olympus Camera, Samsonite Luggage Set & Headphones

Win a Trip to Spain, France, Hawaii, Thailand or Yucatan

Win a Samsonite Luggage Set, Samsung Tablet & More!

Win a Room Makeover & $300 Family Dollar Gift Card

Win a $100 Hyatt Gift Card from Travel Breakfast

Win 1 of 5,000 FREE Annie’s Yogurt 4 Packs & $1 Off Coupon!

Win a Michael Kors Leather Tote and Satchel from Skinny Teatox

Win 1 of 128 $100 Gift Cards from Kellogg’s

Win a Wellness Weekend Getaway to the Tenaya Lodge at Yosemite

Win 1 of 200 Target Gift Cards from Higher One

Win a Trip to Cocoa Beach, Florida!

Win a Trip to Disneyland California!

Win a $1,000 Kohls Gift Card and a Shopping Consultation

Win a Trip to Aqua Wellness Resort in Nicaragua

Win up to $1,000 in the BeKOOOL & Financial Relief Giveaway

Win a Year’s Supply of Purex Laundry Detergent

Win a Vacation to 1 of 10 Destinations of your Choice

Win a $2,000 West Elm Gift Card & a $500 Paper Source Gift Card

Win 1 of 6 $100 Visa Gift Cards

Win a $500 Gift Card and a DVD of LEGO Friends: Girlz 4 Life

Win a 1 Year Supply of GoGo SqueeZ

Win a Romantic Dinner for 2 and a Yankee Candle Prize Pack

Win a Chantal Baking Dish and Free Mahatma Rice

Printable Coupons

Alpo – $2.50 off 12 Cans of Dog Food Coupon,Pay $0.93 at Walmart

Old El Paso Enchilada Sauce ONLY $0.88 with Coupon at Walmart

Udi’s – $2 Off Gluten Free Frozen Pizza Coupon + Walmart Deal

Softlips Lip Cubes Only $1.94 at Target with Coupons

Zantac 150 Cool Mint ONLY $1.31 at Target with Coupons

Air Wick – $1 Off Scented Oil Warmer Coupon,Pay $1.74 at Walmart

Arm & Hammer Detergent ONLY $0.99 at Walgreens with Coupon

Chobani – $1 Off Simply 100 Yogurt Coupon, Pay Only $0.67 each!

GoGo SqueeZ – Coupon for $0.75 Off, Pay $1.81 at Walmart

Al Fresco Chicken Sausage Only $0.85 at Publix with Coupons!

Annies – New Coupon for $1 Off Pizza Snacks

Challenge – $1 Off Cream Cheese Coupon, Pay $0.69 at Safeway

Boost – $1.50 Off Multipack Coupon, Kid Essentials Only $3.49!

Degree – $1 Off Degree Men Deodorant Coupon + Walmart Deal



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Losing weight and eating healthy has never been so yummy!

Nutrisystem has a sweet savings offer going on right now where you can get 40% off or $50 off along with free shipping with FedEx… and you can get a free shaker bottle at checkout when you enter the code shown on the site.

If you’ve been wanting to try Nutrisystem, now’s the time to do it while you can get this special savings. Take advantage of 40% off or $50 off and the free shipping!

How it Works:

Nutrisystem lets choose from a variety of plan options that fit your lifestyle and what works with your metabolism.

You can customize your Nutrisystem package. Start with Nutrisystem’s pre-picked Favorites Pack or choose your own foods during checkout with a custom menu.

After you place your Nutrisystem order, you can expect it to arrive in about 4 to 10 business days.

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Sign up to get free diabetic recipes, along with a free glucose meter and other free samples.


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Free JustGoGirl Sample Pack – Available Again!
Your Choice of Free BioRepublic Sheet Masks
Free Sample of Biotrue Contact Lens Solution
Free SafetyTac Tape & Smart Stripe Tape Sample Box
FREE Virginia Slims Sleek & Chic Lighter
Free Sample of Boogie Wipes
Free Glad Special Edition Yellow Trash Bag – Available Again!
Free Crock-Pot Seasoning Mix Coupon!
Free Sample of Biotrue Contact Lens Solution
Free Copenhagen Vapur Water Bottle


Win a Simmons Beautyrest Recharge Hybrid Mattress & More!
Win a $1,000 Pier 1 Imports Gift Card
Win a Smart-Home Symphony Set
Win a $1,000 Harry and David Gift Card
Win a Trip to Visit St. Petersburg & Clearwater Florida
Win the Ultimate Dream Bedroom worth Over $2,000
Win $2,500 Cash or 1 of 2,400 Free Bags of Ricola Cough Drops
Win a $2,500 Home MakeOver
Win 1 of 2 LG OLED televisions
Win a Whistler vacation worth more than $10,000


Cruex Nail – Free with Coupon at Walmart
Gold Emblem – $2 Off Coupon, 2 FREE Snacks at CVS
Nylabone – New $1 Off Coupon + Petsmart Deal
Renuzit – New Coupon for Buy 3 Freshener Cones Get 1 FREE
Hot $2/2 Hershey’s & Mars Fun Size Candy Bags at Rite Aid
Good2Grow Juice Drink – Free After Coupon at Dollar Tree
Laundry Detergent Coupon Round-Up
Bob Evans – Coupon for BOGO 50% Off Breakfast Entrée
$0.50 off ONE Kellogg’s Krave Cereal
$0.50 off ONE Kellogg’s Apple Jacks Cereal
$2.00 off one Natrol vitamins and supplements
$2.00 off (1) Natrol Melatonin supplement
$2.00 off 1 Natrol Biotin product
$2.00 off any one Certain Dri Product
$1.00 off 1 Nutri Dent 3 Point Edible Dental Chew
$1.00 off 1 Healthy Edibles Wild Edible Dogs Chews
$0.75 off any three Canine Carry Outs dog snacks
$0.75 off (1) small bag of Meow Mix Dry Cat Food
$2.00 off any one Seventh Generation Diapers
$2.00 off ONE Dreft Detergent
$2.00 off ONE Dreft Active
$2.00 off ONE Dreft Beads
$3.00 off (1) Gerber Good Start Formula
$1.00 off any TWO (2) Gerber Cereals
$1.00 off ONE Starbucks VIA Pumpkin Spice Latte
$1.00 off (2) 2-liter 7UP TEN, A&W TEN, Canada Dry$2.00 off any one Seventh Generation Diapers
$2.00 off ONE Dreft Detergent
$2.00 off ONE Dreft Active
$2.00 off ONE Dreft Beads
$3.00 off (1) Gerber Good Start Formula
$1.00 off any TWO (2) Gerber Cereals
$1.00 off ONE Starbucks VIA Pumpkin Spice Latte
$1.00 off (2) 2-liter 7UP TEN, A&W TEN, Canada Dry
$1.00 off any flavor TWO select sodas
$0.50 off any TWO (2) McCormick Herbs or Spices
Buy 1 Kellogg’s Origins™, get one Free
$1.50 off 1 Tai Pei Appetizer
$1.00 off one (1) Bar-S Smoked Sausage package
$1.50 off any ONE (1) box GROVE SQUARE Ice Cream
$1.00 off TWO Pine Brothers Softish Throat Drops
$3.25 off Any (1) Nexium 24HR Product
$2.00 off (1) Bio-Oil Product
$1.00 off any two Select Dog Snacks
$1.00 off any two Select Dog Snacks
$1.00 off any two Select Dog Snacks
$0.75 off ANY one Friskies Party Mix Cat Treats
$1.00 off any 1 Milk-Bone Good Morning vitamin
$0.50 off Any (1) Delightibles Cat Treat Item
$1.00 off (1) Earth Balance Butter Spread
$0.75 off One Bear Creek Country Kitchens Soup
$3.00 off any ONE (1) Zantac 24 ct. or larger
$6.00 off 1 Zantac 150 and Cool Mint
$2.00 off any ONE (1) K-Y Product
$2.00 off any Colgate Toothpaste Twin Pack
$2.00 off any Colgate Mouthwash or Mouth Rinse
Buy 8 Purina Beyond wet Cat Food, Get 2 Free
$4.00 off (1) Purina Beneful Dry Dog Food
$4.00 off 1 Purina ONE Dry Dog Food
$2.00 off (1) Purina Beyond Dry Cat food bag
$2.00 off (1) Purina Beyond Dry Dog food bag
$1.00 off (2) Purina Beyond Natural Puree pouch
Buy 2 Purina Beyond wet Dog Food, Get 1 Free
Buy 1 NUK Pacifier & Get a FREE 1-pack NUK Bottle
$1.00 off Bird’s Eye Voila! Beef, Shrimp or Pork
$0.75 off One Bear Creek Country Kitchens Soup
Buy any 3 Renuzit Air Freshener Cones, Get 1 Free
$2.00 off any ONE (1) K-Y Product
$2.00 off ONE Dreft Beads
$2.00 off ONE Dreft Detergent
$2.00 off ONE Dreft Active
$1.00 off ONE Pampers Cruisers Diapers
$1.00 off ONE Starbucks VIA Pumpkin Spice Latte
$1.00 off TWO Old Orchard Juice Blends
$1.00 off (2) 2-liter 7UP TEN, A&W TEN, Canada Dry
$1.00 off any one (1) Back to Nature Product
$1.00 off TWO (2) P3 PORTABLE PROTEIN Packs
$0.75 off Grilled Chicken Bites
$0.75 off MorningStar Hot & Spicy Sausage Patties
$0.75 off MorningStar Grillers Chik’n Patties
Buy 1 Kellogg’s Origins™, get one Free
$0.75 off MorningStar Farms Grillers Value Pack
$0.75 off ONE MorningStar Farms Grillers Original
$0.75 off MorningStar Farms Meal Starters
$1.50 off any ONE (1) box GROVE SQUARE Ice Cream
$1.00 off one (1) Bar-S Smoked Sausage package
$0.75 off MorningStar Spicy Indian Veggie Burger
$1.50 off 1 Tai Pei Appetizer
$0.75 off MorningStar Chipotle Black Bean Crumbles
$0.75 off 1 MorningStar Tomato & Basil Burgers
$0.75 off 1 MorningStar Parmesan Veggie Wings
$0.75 off MorningStar Farms Breakfast Sandwich
$0.75 off MorningStar Garlic and Quinoa Burger
$1.00 off TWO Pine Brothers Softish Throat Drops
$1.50 off TWO (2) Wet Ones Wipes Products
$2.00 off (1) Bio-Oil Product
$0.75 off ANY one Friskies Party Mix Cat Treats
$3.00 off ONE (1) PEDIGREE DENTASTIX Treats Dogs
$1.00 off any TWO (2) Gerber Cereals
$1.00 off 1 PEOPLE, Sunset or Real Simple Magazine
$0.50 off 1 McCormick Extract
$1.00 off any 2 Kettle Brand items 4oz or larger
$1.00 off any (1) Screamin’ Sicilian Frozen Pizza
$0.75 off Clorox Automatic Toilet Bowl Cleaner
$0.75 off ONE (1) Pine-Sol multi-purpose cleaner
$1.00 off any two (2) Clorox Branded Products
$2.00 off any ONE (1) Schick Hydro Silk Razor
$0.50 off ONE Oral-B Glide Floss
$0.50 off ONE Oral-B Adult Manual Toothbrush
$1.50 off TWO Oral-B Adult Manual Toothbrushes



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